On this episode of the Tea Talks Podcast, we hear from Logan Smith on how we can better our sleep lives with a little help from psychology. Also, I call my good friend, Jonathan Irby, to hear a story about how he used this same psychology to help him during his studies at The University of Georgia.

You can join us for the next Tea Talk happening tonight, March 5th, by grabbing your ticket here: https://www.eventbrite.com/e/tea-talks-tickets-57136134717