In this episode, we delve into the often overlooked aspect of sports psychology: dealing with isolation. Athletes often spend long hours training alone, away from the public eye. How does this solitude impact their mental health, performance, and overall well-being? We'll explore the strategies athletes use to cope with isolation, the potential benefits and drawbacks, and how these lessons can be applied to our everyday lives. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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