What the heck happens to me when I am stressed & anxious and how can I cope with it now and in the future?! That's EXACTLY what we're talking about with Alyssa Blazofsky in this 1-hour jam-packed chat with TONS of amazing information about your brain and body's connection.

Alyssa has a Bachelor's and a Master's Degree in Psychology and is currently working on her Master's degree in Occupational Therapy.  She knows a thing or two about this topic, to say the least!

Here are some of the resources we mention in this episode:
- Calm App
- Headspace App
- Psychology Today  (find a therapist near you)