Dr. Shawn in her own words sums up the type of person you want to have in your corner “My passion is helping women master their relationship with food so that they can focus on the things that truly matter.” 

What is anti-dieting? Why are diets not working?

In this episode, I sat down with Dr. Shawn Hondorp as a continuation of our conversation surrounding growing in body positivity. During this interview with Shawn, we talk about pregnancy loss, dieting and wanting to change our appearance and empowering people with science backed evidence. 

Shawn identifies what the Psychology of Wellness is and how diets are restrictive in some capacity. Identifying if the foods we eat are going to work for us and do we feel good eating this way are sustainable and “evaluating if the diet culture is trying to sell us a product?”

To Grab a copy of "The Body is Not an Apology, The Power of Radical Self Love" visit my bookshop

*Using the Bookshop.org links in this description means that I would get an affiliate fee if you purchase from the online bookshop (you will also be supporting local bookstores). This is at no additional cost to you.

 
You can find out more information on Dr. Shawn Hondorp at  https://drshawnhondorp.com/ or over on her podcast "Motivation Made Easy: Body Respect, True Health" https://drshawnhondorp.com/mmepodcast/

Download her Hunger Journal here https://pages.drshawnhondorp.com/

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