Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh."

Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the line, cut the cord, and delete as needed.

This is your reminder that 'No' is a complete sentence. Keep it real and keep it movin'.

Let's be real... if this is your first time tuning in to one of our episodes, you were probably expecting a podcast full of stimulating, cutesy content.

Unfortunately love, this is the one where we explain why our podcast has no visuals.

We want you smilin' all because of the audio. Or whatever J Boog said.

If you really want to put a face to the voice to the name, follow us on our social platforms and feel free to show some love:

IG: @thepuapod

TikTok: @thepuapodcast

On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales!

This conversation is for ANYONE who may be trying to connect the dots between their mind, body and soul. PSA: Action required, obstacles inevitable!

Less talk, more life.

Add @thepuapod to the queue and listen for yourself!

Before you KO tonight, remember:

BIG DREAMS REQUIRE BOLD ACTION!

Listen up and learn how to bridge the gap between where you are and where you want to be!

Goals are cute, but let's put a lil more action behind them prayers this year.

WARNING: This episode might be exactly what you need to hear today. **effort necessary

Let's talk TikTok... the Ban!

We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots.

Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents in the reviews on the trending topic, and pleeease be fr.

And while you're at it, follow @thepuapodcast on TikTok. Let us help you improve your growth game, even if it's only for the next 75 days.

Finally opening the relationship can of worms..

Let's talk loOoOve, engagement, and vulnerability!!!

One of the most important decisions you will make in this life, is who you decide to spend it with. We're bringing you up to speed and sharing a few juicy details, like what we personally look for in a partner.

Do you tend to pick people who resemble the same qualities found in your parents, or do you choose someone on the opposite end of the spectrum?

Blow up the reviews with your 2 cents!

It's giving... THANKS ❤️

Let your cup overflow with appreciation this szn and tune in to a convo that we had the hardest time walking away from.

There's so much to be grateful for fam, so don't forget to pause and count those blessings.

Mahalo Mahalo for listening, we hope it helped your growth game.

Feel free to share all the feedback in the reviews/comments. We love to hear it.

Plot twist, our parents were right! Time waits for no one!

This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask yourself the hard questions alreadehhh. 

You may be losing your youth, but really really, you are GAINING YOUR PURPOSE!

How do you maintain a sense of purpose? Do you have a fear of aging?

Leave a comment/review if this discussion helped give life some meaning for you.

Growing older is automatic, growing deeper... is a choice. We hope you make the right one, starting with them 5 stars!

A year ago we decided to do something scary and let people in on our deepest, darkest conversations, and it's been nothing but growth bebeh. From here on out, consider October 10th National Pua Pod Day!

Relive some of our favorite memories and help us to still seek the good in a few of the hardest times life threw our way, on this sweet RECAP episode.

We're so stoked to see what another year of healthy release will allow back into our lives. The Pua Pod out here COOKIN, and we're just getting started. CHEERS TO ONE YEAR, we love you fakas.

Don't forget to leave some kind words in the reviews if you haven't yet, and don't forget to mean it. Love ya!

You already know we just HAD to give you guys the 2023 recap. Tap in to find out what worked, what didn't, and how we're using all of it to leave our mark in '24.

The Plan? To continue to level up, bebeh.

The How? By handling business, prioritizing our needs, resting when necessary, and taking advantage of every opportunity that presents itself.

Can we get a final CHEEEEHOOO to close out the year properly? shooooots.

Follow our IG @thepuapod to put some faces to the name! We're so grateful for more than one outlet to be creative and share our gifts with the world. 

Catch ya next year, Hawaiian.