This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:

What is strength?

Benefits of strength training

Some basic physiology

Types of strength

Programming for strength

and much more.

Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions.

Link to study

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