The Purely Podcast

By Alysia PopeAlternative Health Health & Fitness Nutrition

The Purely Podcast episodes

January 18, 2024Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely
#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...
The Importance of Protein
The difference between Carbs, Fat & Protein
How You Can us Essential Amino Acids for Women's Health
Why Eating Enough Protein is so Important for Women
What Essential Amino Acids Are
RESOURCES:
Use code ALYSIA for 20% off of all Kion Products.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
1 hr 4 min
November 20, 2023Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman
#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss:
Elissa's Different Approach to Fighting Cancer
Elissa's Journey with Plant Medicine & How It Can Be Used
Adrenal Fatigue & What's Causing It
The Importance of Cleansing for Overall Health
Simple Tips on How To Improve Your Health
RESOURCES:
This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @holisticbrittnutrition
Website: https://linkin.bio/holisticbrittnutrition
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
1 hr 5 min
September 28, 2023The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson
#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss:
The stress & digestion connection
How anxiety is rooted in our gut health
How to go about minimizing stress to better digestion
Nutrition tips to improve digestion
What your periods & poops are telling you
Fatigue - what it means and finding the root cause
Why intermittent fasting and coffee before food isn’t serving you
RESOURCES:
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @holisticbrittnutrition
Website: https://linkin.bio/holisticbrittnutrition
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
49 min
September 14, 2023How to Optimize Gut Health & Overall Wellbeing by Fusing Mental Health & Nutrition with Alex Shearer
#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss:
Alex’s journey and how she ended up doing what she is today
Good food = good mood, diving into this concept and how the two are correlated
How stress and anxiety are affecting our physical health and nutrition = tips to minimize
The gut/brain connection, the vagus nerve and how you can support it
Lifestyle factors that influence our gut health and how to improve them
Tips to decrease bloating and digestion
Healthy travels - how to feel you best on vacation
RESOURCES:
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @alexgshearer_health
Website: https://www.alexgshearer.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
50 min
August 31, 2023Purely Pregnant: The Birth Story of Our Twin Baby Girls
BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...
Our birth story leading up to the hospital
The play by play of my induction
Top tips from Nick for the partners
What we wish we knew ahead of time
Anything referenced on this episode can be found below:
Birth Story Vlog HERE
Everything I packed in my hospital bag HERE
Twin Baby Shower Recap LINKED
Checkout my favorite maternity fashion HERE
Amazon Pregnancy Faves LINKED
Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED
RESOURCES:
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
1 hr 17 min
August 17, 2023Drinking Games: Living Alcohol Free, Gaining Confidence in Yourself and Debunking Sobriety Stereotypes with Sarah Levy
#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss:
Sarah’s journey with alcohol and how she knew it was time for her to get sober
Addressing the stereotypes around what a problem with alcohol truly looks like
Discussing why our culture normalizes blacking out, excessive drinking, etc. and how to address it
Feeling the need to have alcohol to have fun & tips to have better social experiences and relationships
How the last drink for Sarah was actually the beginning for her of her dream life
Gaining confidence and self acceptance in sobriety
RESOURCES:
This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @sarahllevy
Website: https://www.sarahllevy.com
Book: Drinking Games, A Memoir in Essays
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
55 min
August 03, 2023Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson
#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss:
Shanna’s story and why she decided to become an RD
How Shanna got introduced to Intuitive Eating
Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
The shift from controlling to caring for your body
Approaching body image & changes throughout pregnancy with grace
Tips for going into postpartum to have the best possible experience
RESOURCES:
This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @wellnessforthewin
Website: https://wellnessforthewin.com/
Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
59 min
July 20, 2023Why You Don't Have to "Do It All," Dealing with Burnout, Prioritizing Relationships, Parenthood and more with Dr. Molly Burrets
#97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss:
Why you’re feeling burnt out when you “have it all”
Why you CAN’T have it all & why that’s OK
Steps to take when dealing with burnout and why women suffer more from this
The practice of love being a verb and how you can use it to better your relationships
Ditching the golden rule for the platinum rule
How to use love languages to better your relationships
How to prepare yourself for parenthood and be a “good enough” mother
RESOURCES:
This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @drmollyburrets
Website: www.drmollyburrets.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
53 min
July 06, 2023Feeding Your Feminine, Living In Sync with Our Cycle & Ditching the "Push Through" Mentality with Marjan Mogharrabi
#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss:
Feeding your feminine cycle - what it means and how to do it
How we can better support our femininity in modern society
How our cycle thrives on more stable nutrition & what that means
Blood sugar balance and how it supports our feminine cycle
How & why the ‘push through’ mentality isn’t serving us
The effects and signs of stress on the body and how to mitigate these
Migraines, bloating etc. around your period explained
RESOURCES:
This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
Instagram: @healthybymarjan
Website: https://www.healthybymarjan.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
57 min
June 22, 2023PurelyPREGNANT Episode #7: Weeks 30-36: Prepping for Labor, Finalizing the Nursery, Santa Barbara Babymoon & More!
BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover...
What I'm doing to prep for labor
Nursery final touches: cribs, baby monitors, finalizing our baby inventory
Non stress tests & other third trimester updates
Babymoon in Santra Barbara
Updates on my induction and low platelet levels
Anything referenced on this episode can be found below:
Twin Baby Shower Recap LINKED
Checkout my favorite maternity fashion HERE
Amazon Pregnancy Faves LINKED
Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED
RESOURCES:
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
38 min

About The Purely Podcast

From the publisher's feed

Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that…

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