The Purely Podcast

By Alysia Pope

Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encom

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FAQs about The Purely Podcast:

How many episodes does The Purely Podcast have?

The podcast currently has 112 episodes available.

The Purely Podcast episodes:

January 18, 2024Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely
#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...
- The Importance of Protein
- The difference between Carbs, Fat & Protein
- How You Can us Essential Amino Acids for Women's Health
- Why Eating Enough Protein is so Important for Women
- What Essential Amino Acids Are
RESOURCES:
- Use code ALYSIA for 20% off of all Kion Products.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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1h 4min
November 20, 2023Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman
#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss:
- Elissa's Different Approach to Fighting Cancer
- Elissa's Journey with Plant Medicine & How It Can Be Used
- Adrenal Fatigue & What's Causing It
- The Importance of Cleansing for Overall Health
- Simple Tips on How To Improve Your Health
RESOURCES:
- This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.
- To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @holisticbrittnutrition
- Website: https://linkin.bio/holisticbrittnutrition
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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1h 5min
September 28, 2023The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson
#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss:
- The stress & digestion connection
- How anxiety is rooted in our gut health
- How to go about minimizing stress to better digestion
- Nutrition tips to improve digestion
- What your periods & poops are telling you
- Fatigue - what it means and finding the root cause
- Why intermittent fasting and coffee before food isn’t serving you
RESOURCES:
- To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @holisticbrittnutrition
- Website: https://linkin.bio/holisticbrittnutrition
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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49min
September 14, 2023How to Optimize Gut Health & Overall Wellbeing by Fusing Mental Health & Nutrition with Alex Shearer
#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss:
- Alex’s journey and how she ended up doing what she is today
- Good food = good mood, diving into this concept and how the two are correlated
- How stress and anxiety are affecting our physical health and nutrition = tips to minimize
- The gut/brain connection, the vagus nerve and how you can support it
- Lifestyle factors that influence our gut health and how to improve them
- Tips to decrease bloating and digestion
- Healthy travels - how to feel you best on vacation
RESOURCES:
- To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @alexgshearer_health
- Website: https://www.alexgshearer.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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50min
August 31, 2023Purely Pregnant: The Birth Story of Our Twin Baby Girls
BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...
- Our birth story leading up to the hospital
- The play by play of my induction
- Top tips from Nick for the partners
- What we wish we knew ahead of time
Anything referenced on this episode can be found below:
- Birth Story Vlog HERE
- Everything I packed in my hospital bag HERE
- Twin Baby Shower Recap LINKED
- Checkout my favorite maternity fashion HERE
- Amazon Pregnancy Faves LINKED
- Twin Pregnancy Reveal to Family LINKED
- Gender Reveal to Nick LINKED
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
1h 17min
August 17, 2023Drinking Games: Living Alcohol Free, Gaining Confidence in Yourself and Debunking Sobriety Stereotypes with Sarah Levy
#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss:
- Sarah’s journey with alcohol and how she knew it was time for her to get sober
- Addressing the stereotypes around what a problem with alcohol truly looks like
- Discussing why our culture normalizes blacking out, excessive drinking, etc. and how to address it
- Feeling the need to have alcohol to have fun & tips to have better social experiences and relationships
- How the last drink for Sarah was actually the beginning for her of her dream life
- Gaining confidence and self acceptance in sobriety
RESOURCES:
- This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @sarahllevy
- Website: https://www.sarahllevy.com
- Book: Drinking Games, A Memoir in Essays
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
55min
August 03, 2023Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson
#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss:
- Shanna’s story and why she decided to become an RD
- How Shanna got introduced to Intuitive Eating
- Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
- The shift from controlling to caring for your body
- Approaching body image & changes throughout pregnancy with grace
- Tips for going into postpartum to have the best possible experience
RESOURCES:
- This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @wellnessforthewin
- Website: https://wellnessforthewin.com/
- Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
59min
July 20, 2023Why You Don't Have to "Do It All," Dealing with Burnout, Prioritizing Relationships, Parenthood and more with Dr. Molly Burrets
#97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss:
- Why you’re feeling burnt out when you “have it all”
- Why you CAN’T have it all & why that’s OK
- Steps to take when dealing with burnout and why women suffer more from this
- The practice of love being a verb and how you can use it to better your relationships
- Ditching the golden rule for the platinum rule
- How to use love languages to better your relationships
- How to prepare yourself for parenthood and be a “good enough” mother
RESOURCES:
- This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @drmollyburrets
- Website: www.drmollyburrets.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
53min
July 06, 2023Feeding Your Feminine, Living In Sync with Our Cycle & Ditching the "Push Through" Mentality with Marjan Mogharrabi
#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss:
- Feeding your feminine cycle - what it means and how to do it
- How we can better support our femininity in modern society
- How our cycle thrives on more stable nutrition & what that means
- Blood sugar balance and how it supports our feminine cycle
- How & why the ‘push through’ mentality isn’t serving us
- The effects and signs of stress on the body and how to mitigate these
- Migraines, bloating etc. around your period explained
RESOURCES:
- This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @healthybymarjan
- Website: https://www.healthybymarjan.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
57min
June 22, 2023PurelyPREGNANT Episode #7: Weeks 30-36: Prepping for Labor, Finalizing the Nursery, Santa Barbara Babymoon & More!
BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover...
- What I'm doing to prep for labor
- Nursery final touches: cribs, baby monitors, finalizing our baby inventory
- Non stress tests & other third trimester updates
- Babymoon in Santra Barbara
- Updates on my induction and low platelet levels
Anything referenced on this episode can be found below:
- Twin Baby Shower Recap LINKED
- Checkout my favorite maternity fashion HERE
- Amazon Pregnancy Faves LINKED
- Twin Pregnancy Reveal to Family LINKED
- Gender Reveal to Nick LINKED
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
...more
38min

FAQs about The Purely Podcast:

How many episodes does The Purely Podcast have?

The podcast currently has 112 episodes available.

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