Do you know what it feels like when you are full vs. when you have overeaten? Or, have you tried a diet that worked for awhile, but you weren't able to remain consistent? You aren't alone.

In this episode, I sat down with licensed dietitan Katy Harvey, and she broke down the concept of intuitive eating, which can help improve our eating habits tremendously.

Check out the episode show notes here: https://pavielle.com/058