In this episode, physiotherapist Kevin Hunt discusses The Purpose of Pain and why hurt and harm are not the same thing. He asks us to question what the role of pain is when it comes to looking after our health and wellbeing and why sometimes these important signals can become fearful triggers if we don't pay attention to their true purpose in the first instance.

Sources:

Article - Do you know what your pain system is trying to tell you? https://spinalphysio.co.uk/do-you-know-what-your-pain-is-trying-to-tell-you/

Book - Pain- The ultimate Mentor by Kevin Hunt https://ultimatementor.co.uk/