Welcome to another compelling episode of "I Needed This" with your hosts, Ashley and Nora.

In today's discussion, we delve into the timeless pursuit of happiness and explore practical strategies for integrating joy into our daily lives.

We will explore actionable methods for infusing happiness and joy into daily routines:

• Cultivating gratitude as a transformative practice.
• Nurturing meaningful relationships and connections.
• Prioritizing self-care to foster emotional resilience.