I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It’s one of those sneaky thoughts, that sounds good but can actually cause so much suffering.
Today I want to offer you the idea of emotional balance. My master coach instructor Brooke Castillo says life is 50/50. Meaning, 50% of the time we feel positive, and 50% of the time life is meant to be negative, I almost wish we could take negative and positive out of it - because it’s really more about being willing to feel all feelings. To be a human. Not to label them as right or wrong - just being willing to feel all of them. In this episode, I will use positive and negative for example's sake.

IN THIS EPISODE

• Life is 50/50 - Brooke Castillo
• The pursuit of happiness
• Emotional balance
• Anxiety
• Resisting emotions
• Avoiding emotions
• Accepting emotions
• Feeling discomfort in order to reach new goals
• Free emotions guide: michellebourquecoaching.com/episode74
• Schedule a call: michellebourquecoaching.com/workwithme