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Join me on a personal journey of self-discovery, as I, recount my struggle with emotional distress and the steps I took to find my inner calm. It was a moment of shocking realization, when my own family pointed out my escalating anger and melancholy, that I knew I needed to make a change. Together, we'll explore the different aspects of emotional balance, the impact of stress, anxiety, and the myriad ways we can boost our overall mental health. I'll share my insights on mindfulness, deep breathing, self-compassion, and occasionally disconnecting from our tech-driven existence.

I'll take you through my experience of creating a personal space designed for tranquility, the joys of walking in nature, and my endeavor towards healthier eating habits. We'll discuss the significance of unplugging from our digital devices and the pivotal role it plays in our mental well-being. A personal story of my emotional evolution, I hope to inspire you to embark on your own journey towards inner peace. Remember, it's a lifelong journey but it's worth every step. Join me next Wednesday as we discuss the relationship between sleep and mental health. Let's embrace the present and find the calm within our chaos.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

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📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

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