The pursuit of mental wellbeing has always been close to my heart, and in this episode, I get to explore it with someone incredibly special, my sister, Gillian Goodwin. Gillian shares her journey from life as a teacher to studying psychology at University, and how that shift opened the door to her deep passion for mental health. We talk about her role as a mental health lead in schools, the workshops she delivers, and the children's books she’s written, each inspired by real-life experiences. Gillian’s commitment to prevention, self-care, and supporting others through honest, compassionate education is truly powerful. I loved this conversation, and I know you will too.

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