Part two of The Pursuit of Mental Wellbeing with my big sister Gillian Airey Goodwin is here, and it’s even deeper, even more powerful.

This time, we dive into the emotional and mindset shifts that are essential for running a business and living a grounded, conscious life. We explore what it really means to understand your own patterns, how your emotional responses hold data, and why journaling can be a game-changer for self-awareness.

Gillian shares how her studies and life experience have helped her support others in recognising their psychological triggers, and we talk honestly about ego, identity, relationships, and why boundaries are not just healthy, they’re necessary.

This episode is a reminder that success isn’t about rushing to the finish line. It’s about becoming more of who you really are, one step at a time.

If you’ve ever felt overwhelmed by your emotions or unsure why certain things trigger you, this conversation is one to lean into.

Listen and let it be the gentle loving nudge to reflect, pause, and reconnect with what’s really going on underneath.

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