In this episode, we explore our spirituality with coming of age stories, familial experiences & current events.

This is specifically geared towards those who identify as men/male but curated for all.

What do Oprah, Steve Jobs, Tim Ferriss, and Tony Robbins all have in common? Obsession. Purpose. Discipline.

In this episode, I break down the 10 unshakable traits I’ve seen in the most successful artists, athletes, and visionary creatives I’ve crossed paths with.

Chances are, you’ve encountered a narcissist—maybe in love, maybe in life. Statistically, 1 in 200 people have Narcissistic Personality Disorder (and that’s just the diagnosed ones). In this episode, I open the door—just a crack—into my own experience dating one. Trust me, this story needs a Part 2… maybe even a Part 10.

I’ll walk you through the 10 stages of what I call “The Narcissist Cycle”:

1. Love bombing & fantasy love

2. Subtle (and not-so-subtle) control

3. Boundary bulldozing

4. Cold-blooded lack of empathy

5. Hot & cold confusion

6. Projection, deflection, and manipulation

7. Validation addiction—yours and theirs

8. The awakening: rediscovering self-worth

9. Pattern recognition & reclaiming your power

10. The breakaway—breaking free, for real

If you’re in it—or recovering from it—I’ve got your back. Around 26:00, I share a few grounding mantras to help you stay centered if you’re tangled in any relationship with a narcissist.

I made a short film. It’s winning some awards—which is amazing—but honestly, the real prize? My idea came to life. I followed the vision all the way through, and that alone changed me.

In this episode, I share the behind-the-scenes of how it happened—from the very first spark to the final cut. What helped me bring this story to life, what nearly derailed it, and what I wish someone had told me before I started. This is for the dreamers, the doers, and the ones still in the middle of their “is this even possible?” phase.

Whether you’re a filmmaker, a creative, or just trying to bring your thing into the world, this episode is here to remind you: if it’s on your heart, it’s meant to be made.

What happens when you care deeply about humanity—but feel powerless to help it?

In this episode, I dive into the emotional and existential paradox of being someone who gives a damn. Someone who wants to heal, uplift, and contribute—but is faced with a world that often feels too far gone, too numbed, too chaotic to hold.

This conversation is inspired by the poignant essay “Numbed” by multihyphenate artist, writer, and activist Jake Norton (JakeNorton.com), whose words gave shape to something I’ve been feeling for a long time: the heaviness of compassion in an overstimulated, disconnected society.

We explore:

• ​ The silent grief of being a sensitive soul in a desensitized culture
• ​ The paralysis that can come from constant awareness
• ​ Why numbing has become a coping mechanism for so many
• ​ And what you can do when you feel like nothing you do is ever enough

This is an episode for the empaths, the activists, the artists, the lovers, the dreamers—for anyone trying to stay soft in a world that keeps trying to harden them.

WE DEEPLY APOLOGIZE the sound had a major issue during editing but we didn’t want to delete what we recorded. Thank you.

Here is a set of affirmations for Love, Abundance, Money, Health & Connection to Earth. You can play them whenever you want (time stamps for each included)

Love 1:11

Abundance 2:11

Money 3:25

Health 4:30

Planet Earth 5:37

Also, available on all platforms, song by Christina Ledo: “Affirmation Magic”

Men should listen too…The Uterus can generate 400 lbs of downward force to push the baby out. Why do we say “pu$$I” as a sign of weakness?

NY and LA…since it always comes up in conversation…the fundamental difference. Btw I do love matcha.

The quickest route to manifesting, alignment and gratitude.

Some insight on the best of the best :

Joe Dispenza, Rhonda Byrne, Wayne Dyer, Esther & Abraham Hicks, Deepak Chopra, Brené Brown