The Shift with Ava Johanna

The Quantum Leap: Using Breathwork as the Anchor and Amplifier for Massive Growth


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Bella Solanot quit her job mid-certification. She had barely 1000 Instagram followers, no clear plan, and a boat-cabin moment looking at the AOB landing page thinking, "I'm supposed to do this." Three years later, she co-founded a global movement (Out of Our Minds), built a massive Substack, started a podcast, got married, and is writing her first book. This is how breathwork becomes your anchor through the most uncertain times of your life—and how it stays your anchor when everything suddenly clicks into place.

This conversation goes deep on quantum leaps, soul alignment, and why heart coherence is the tool that changes everything.

You'll hear:

  • Why Bella joined AOB on pure soul knowing despite ego hesitation (and what she'd say to anyone on the fence)
  • The certification as both anchor AND amplifier during the scariest entrepreneurial leap
  • How to receive intuitive guidance but actually land in the new reality (the rubber band metaphor)
  • Heart coherence as the practice that moves her through every expansion
  • Breathing into the heart as "opening a phone line to Source"
  • Why nothing is a problem when you can mine the gold through presence and breath
  • The vibrational frequency of AOB: excellence + integrity + heart-centered service all woven together
  • How she's woven breathwork into her teaching—"drawing pictures with breathwork" to anchor concepts in the body
  • The quantum leap narrative: declaration → discomfort → alchemize through breath → new reality

Perfect for: Entrepreneurs making big leaps, creatives channeling big visions, anyone learning to trust their soul over their ego, people building mission-driven movements.

Connect with Bella:

Instagram: @bellasonanot

Podcast: Out of Our Minds

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The Shift with Ava JohannaBy Ava Johanna Pendl