<p>We are currently all trying to keep it together during a worldwide pandemic. Here's a quick insight into some of the things that I'm trying to keep in mind as we all go through this. This pandemic is taking a significant toll on everyone's mental health. If you need someone to talk to you can obtain anonymous/confidential, free support from a trained Crisis Responder by texting: WELLNESS to 741741(Canada), HOME to 741741(USA), or SHOUT to 85258(UK).</p>

We are currently all trying to keep it together during a worldwide pandemic. Here's a quick insight into some of the things that I'm trying to keep in mind as we all go through this. This pandemic is taking a significant toll on everyone's mental health. If you need someone to talk to you can obtain anonymous/confidential, free support from a trained Crisis Responder by texting: WELLNESS to 741741(Canada), HOME to 741741(USA), or SHOUT to 85258(UK).

The Quarantine Episode

Here are some presents from my mind to yours.

Over the past several years, I've been on a journey to learn more about myself and my mental health. Through research, personal experience and conversation with others, I've been able to come a long way. 

This platform is a space where I can share some of the knowledge I've picked up along the way and connect with those who are also on their own journeys of self-discovery.

Health & Fitness

Mental Health

Here are some presents from my mind to yours. Over the past several years, I've been on a journey to learn more about myself and my mental health. Through research, personal experience and conversation with others, I've been able to come a long way. This platform is a space where I can share some of the knowledge I've picked up along the way and connect with those who are also on their own journeys of self-discovery.

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The Quarantine Episode

The Quarantine Episode