In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.

In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.

In this episode, we talk about the&nbsp;process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.

The Quarantine Process-Issa Wrap

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.

The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

Health & Fitness

Mental Health

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

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The Quarantine Process-Issa Wrap

The Quarantine Process-Issa Wrap