The Quarter Life Chapters

work might pay the bills… but what actually makes you you outside of your job? in this episode, we’re talking all about life after clocking off — the hobbies, side quests, passions, and little creative things that make life feel fuller. because at the end of the day, you are so much more than your linkedin title.

we chat about balancing a 9-5 while still making time for the things that light you up, figuring out your natural energy rhythms, and why not every hobby needs to become a business. from podcasting and creative projects to random little passions that make life fun again — this ep is your reminder to stop just surviving for the weekend and start building a life that actually feels like yours.

whether you’re trying to rediscover yourself outside of work, romanticise your evenings a little more, or finally start that thing you’ve been putting off… this one’s for you 💌

✨ tell us what your current side quest is — we wanna know what you’re building, creating, or dreaming about
👀 come hang out on ig @thequarterlifechapters

love,ani & el 🤍

being unemployed can feel like the end of the world — but what if it’s actually just a redirection? in this episode, we’re getting real about the emotional rollercoaster that comes with job hunting, the identity crisis of not having a title, and how to make the most of this “in-between” season.

we chat about building structure in your days, finding purpose outside of work, and using free tools (yes, even chatgpt 👀) to refresh your resume, prep for interviews, and explore new paths. we also talk about the pressure to “keep up,” the shame that sometimes comes with being jobless, and how to detach your self-worth from your pay-check.

if you’re currently unemployed, job searching, or just feeling lost career-wise — this one’s for you. it’s your reminder that this phase is temporary and might just be the chapter that leads you somewhere better.

✨ tell us how you’re navigating your own “in-between era” — dm us @thequarterlifechapters or join the group chat to share your story.

love,
ani & el 🤍

this week we’re joined by our friend sofia valdez — a creator, model, and digital personality who shares her journey with conscious living and manifestation. we’ve all seen “manifestation” online as a buzzword, but what does it actually mean when you’re in your 20s trying to figure out your career, relationships, and self-worth?

together we dive into:
💫 what manifestation really is (beyond the woo-woo)🌙 first “aha” moments and the mindset shifts that change everything🛑 the common blocks people face when manifesting in their 20s📓 practical tips, routines, and journaling prompts you can try today
💖 how confidence, self-worth, and healthy love tie into manifestation

whether you’re totally new to the idea or already building vision boards, this ep is all about making manifestation feel less intimidating and more real-life practical.

✨ share your manifestation story with us — dm @qlcpoddy or join the group chat to keep the convo going.

Follow sofia at @sofirevaldez on ig!

love,
ani & el 🤍

being in a long-term relationship isn’t just about the cute date nights and matching playlists — it’s about doing the work, choosing each other every day, and figuring out what healthy love actually looks like. in this episode, we get real about what makes relationships last (and what doesn’t).from handling conflict without the blame game, learning each other’s love languages (even when they don’t match), and having the tough conversations that matter — to understanding that romance in real life looks a little different than in the movies.we don’t have all the answers (no one does), but we’re sharing what we’ve learned so far and how we’re still figuring it out along the way.✨ let us know your thoughts — we’d love to hear what you related to, what surprised you, or what you want us to talk about next

👀 come hang out on ig @thequarterlifechapters and be part of the convolove,ani & el 🤍

you’ve made it past the talking stage — now what? in this episode, we’re chatting all about those early days of dating someone new: from defining your red and green flags to figuring out if someone’s really “partner” material or just fun for now. we share our personal checklists, what helped us feel ready, and how to know when something’s actually a dealbreaker.

we also bring in a guy’s perspective (hi kai 👋) on what makes a relationship feel worth it, how to show up with emotional maturity, and the importance of saying sorry. this one’s for anyone navigating the “where is this going?” phase — with a lil guidance to make it clearer.

✨ let us know: what’s something you wish you knew before dating seriously?
👀 come hang out on ig @thequarterlifechapters and be part of the convo.

love,ani & el 🤍

dating in your 20s is... a lot. from navigating situationships to figuring out what you actually want, it’s easy to feel overwhelmed. in this episode, we’re unpacking what dating really looks like in this season of life — the good, the messy, and the in-between. we talk about how to know when you're ready, the difference between red flags and just being unsure, and how to protect your peace while still putting yourself out there.

we also get into love bombing, how to tell if someone actually likes you, and why being whole before dating matters way more than playing it cool. whether you're in your single girl era or deep in the “do i even like him??” spiral — this one’s for you.

✨ let us know: what’s something you wish you knew before dating seriously?
👀 join the ig group chat @thequarterlifechapters and grab the free checklist there too.

love,
ani & el 🤍

we’re backkkk! 🥹💫

your fav podcast girls, ani and el are back for another season of the quarter life chapters 🎙✨

this season, we’re diving deep into self-growth, relationships, career, and just learning how to live (and thrive) as a 20-somethings juggling it all.

our hope is that this pod becomes your lil corner of the internet, where you feel safe, seen, and hyped up to grow, glow, and handle whatever chaos life throws your way. these episodes are more cozy chats with friends than self-help lectures, so we hope it feels like you’re just hanging out with us for a bit <3

for this very first episode, we’re catching up on life lately — moving into new places, playing touch footy, starting creative side quests (hello ruma 👀), and navigating the whole “how do i adult in a new country??” thing.

we’re so excited to be back and try new things with this season — more interaction, more unfiltered convos, and way more us.

come hang out on ig @thequarterlifechapters — vote on topics, join the group chat, and help shape what this season becomes!

glad to have you here with us.

love,
ani & el ❤️

Hello again! We can’t believe this season is over :( we’re sad but also so proud we’ve come so far :)

In the episode, we discuss what we’ve learnt, talk about the reoccurring theme (you should know this if you’ve heard all our episodes), and exposing our stats of our poddy.

The real question is, could there be a season 2?

Follow us on socials here:

INSTAGRAM: https://www.instagram.com/qlcpoddy/

YOUTUBE: https://www.youtube.com/@thequarterlifechapters

Hello and welcome back to another episode of The Quarter-Life Chapters! This episode took a bit longer than usual because life. Anyhoo!

In this episode, Ani and El talk about the art of letting go of the past and releasing what no longer serves us. Emphasising the importance of living in the moment and being present, because if you're too busy thinking about you regrets or hear yourself saying, "I wish I had done that differently," let us remind you that there's so much more to life beyond what you've already been through, and your best days are definitely still ahead!

Tell us what you think of this episode and what you want to hear more!

Follow us on socials here:

INSTAGRAM: https://www.instagram.com/qlcpoddy/

YOUTUBE: https://www.youtube.com/@thequarterlifechapters

Hey everyone! Sorry we didn’t post last week, we had some editing related difficulties :( but it’s all good now and we’re back!!

In this episode, we share tips on how to start conversations, how to build connections with people, and how small talk is kinda underrated (if not almost essential) when you meet someone for the first time.

Note: It’s a bit unserious at the start, but we have volume control on so that our laughs won’t burst your eardrums.

Follow us on socials here