In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine.

✨ Discovering Inner Happiness ✨

• Can true happiness exist without struggle?
• Is happiness just brain chemistry, or are there other variables at play?
• Corrine's personal journey from loneliness to seeking happiness.

🧠 The Brain and Happiness 🧠

• The role of dopamine in the happiness equation.
• Why friends and family aren't the keys to lasting happiness.
• It's not the external factors; it's the feelings they stir within you.

🌟 Finding Meaning and Purpose 🌟

• The power of connecting with something greater than yourself.
• Embracing the beauty of life's drama and struggle.
• Why gratitude is the secret sauce to happiness.

Book Recommendations:
Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/
Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com,  https://theivyhouse.org/
https://www.dreddikenny.ca/