Ever found yourself asking, "Who am I beneath all these shifting emotions?"
This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am.

 Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for growth.

As the year winds down, it's natural to reflect on our paths and who we've inspired or been inspired by.
This session is more than a year-end contemplation; it's a guide to self-appreciation and discovering the core of your being. I'll share how selecting a 'Word of the Year' has been a game-changer and encourage you to explore this practice.
So let's embark on a Mindful Hypnosis journey together to uncover your most congruent self and set the stage for a year that outshines the last.

Resources & Links Mentioned:

• Decrease anxiety fast!! 
• Work with Cheryl 
• Choose a word of the year