The Quest with Matt Buffa

By Matt Buffa

I am on the quest for the good life. I'm dissecting topics like personal growth, spirituality, creativity, philosophy, entrepreneurship, metaphysics, psychology, productivity, and everything else that... more

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FAQs about The Quest with Matt Buffa:

How many episodes does The Quest with Matt Buffa have?

The podcast currently has 3 episodes available.

The Quest with Matt Buffa episodes:

December 18, 2024Heal Creative Blocks Through This Journaling Technique
It's stupid simple, but it just works. Morning pages helped me heal my creative blocks. In this episode I discuss:
What are morning pages
Shutting up the Censor
Exploring your inner world
My journey with morning pages

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14min
December 18, 2024The Easiest Way to Build Habits That Stick (Atomic Habits Summary)
In this episode I break down and summarize Atomic Habits by James Clear, and discuss:
Why we can’t rely on motivation to achieve our goals.

How to build the right habits and break the bad ones with the 4 Laws of Behavior Change.

Practical tips and strategies for habit building

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14min
December 18, 2024How to Gain Clarity and Set Meaningful Goals in 2025
You're always pursuing goals. It's up to you to decide which ones to pursue.

In this episode I discuss:
Why you need to set your own goals
How to create your vision and anti-vision
The S.M.A.R.T. goal setting framework
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Instagram
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14min

FAQs about The Quest with Matt Buffa:

How many episodes does The Quest with Matt Buffa have?

The podcast currently has 3 episodes available.