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The Quest with Matt Buffa
The Quest with Matt Buffa episodes
- Heal Creative Blocks Through This Journaling Technique
It's stupid simple, but it just works. Morning pages helped me heal my creative blocks. In this episode I discuss:
- What are morning pages
- Shutting up the Censor
- Exploring your inner world
- My journey with morning pages
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14 min - The Easiest Way to Build Habits That Stick (Atomic Habits Summary)
In this episode I break down and summarize Atomic Habits by James Clear, and discuss:
- Why we can’t rely on motivation to achieve our goals.
- How to build the right habits and break the bad ones with the 4 Laws of Behavior Change.
- Practical tips and strategies for habit building
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14 min - How to Gain Clarity and Set Meaningful Goals in 2025
You're always pursuing goals. It's up to you to decide which ones to pursue.
In this episode I discuss:
- Why you need to set your own goals
- How to create your vision and anti-vision
- The S.M.A.R.T. goal setting framework
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14 min
About The Quest with Matt Buffa
From the publisher's feed
I am on the quest for the good life. I'm dissecting topics like personal growth, spirituality, creativity, philosophy, entrepreneurship, metaphysics, psychology, productivity, and everything else that…
leads to a healthier, more fulfilled life.