When your energy or words run out, technology can quietly hold space for you—if it’s set up with dignity in mind. In this 10‑minute episode Dr. Disruptor opens with a brief scene of standing in a doorway, cursor blinking on an email that felt impossible to write, then guides listeners through three practical, privacy‑respecting tech moves: a short auto‑response for temporary low‑capacity days, reusable message templates for clergy, teachers, and volunteers, and calendar buffer blocks paired with a one‑line explanation. Each move includes exact, faith‑ and classroom‑friendly phrasing, low‑tech alternatives for basic phones, and a 60‑second rehearsal to create or schedule one item now. The episode focuses on protecting dignity (no oversharing), minimizing emotional labor, and making presence sustainable across roles. Social CTA: set one automator this week and tag @PluggedIntoYourDay or use #DifferentIsBeautiful to share what helped.