Episode Summary:

This isn’t just another conversation about hot flashes and hormone levels.

In this episode, I’m pulling back the curtain on something deeper—the quiet, invisible collapse happening inside high-achieving women during midlife. Not because they’re broken. Not because menopause is a problem to fix. But because the system we’ve been operating in was never built to support the way our bodies, minds, and souls evolve during this time.

I’ll walk you through how so many of us silently struggle to hold it all together, even as we’re falling apart inside—and why the answer isn’t just more supplements, stricter routines, or pushing through.

This is about creating a new blueprint. One that honors your energy, your wisdom, and the unique rhythm of this powerful season.

If you’ve been feeling foggy, disconnected, or like your life and business are no longer aligned… this episode is for you.

Timestamps + Topics

• 00:00 – Welcome + what we’re really talking about when we talk about menopause
  
  
• 02:30 – The hidden exhaustion women carry while “functioning”
  
  
• 04:30 – Why you’re not broken—your life just wasn’t designed for this version of you
  
  
• 07:00 – The high cost of pushing through and overriding your body’s wisdom
  
  
• 09:30 – Nervous system dysregulation: what it is, and why it matters now more than ever
  
  
• 12:00 – Reframing menopause as a sacred threshold, not a decline
  
  
• 14:00 – What your body is really asking for—and how to start listening
  
  
• 16:30 – Redesigning your business and life to match your actual energy
  
  
• 19:00 – What success looks like when you prioritize nervous system safety and joy
  
  
• 21:30 – Final thoughts: You’re not losing your power. You’re stepping into it.
  
  
  

Takeaways:

• Menopause isn’t the problem—it’s the wake-up call.
• Pushing through is a trauma response, not a strategy.
• You can lead, thrive, and create impact without burning out.
• The nervous system is your superpower. Let’s start there.
  
  
  

Want support?
If you're feeling this episode in your body and soul, let’s keep the conversation going. Join the newsletter, follow me on IG, or DM me when you’re ready for the next step. You don’t have to do this alone.

→ Instagram: @dradriennestein
→ LinkedIn

With love,
 Dr, Adrienne ND  💛
 “Stay fabulous, my friend.”

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/