Most mistakes aren’t made by what we say; they’re made by what we don’t stop. This episode teaches a single, low‑friction tool: the Quiet Exit — a three‑part, predeclared protocol you use to leave conversations, meetings, or digital threads without drama and without negotiating your standard. James explains why having a practiced exit is a discipline, not avoidance, then gives three plug‑and‑play exit templates—work meetings, charged personal conversations, and online threads—with exact wording and a one‑line mental script to rehearse. You’ll get a two‑minute nightly drill to install the habit, guidance on choosing the right trigger threshold, and a simple micro‑trial to test it for seven days. The aim is practical: preserve reputation, reduce reactive escalation, and make leaving a matter of intention rather than impulse. Learn how to leave well so your standards remain intact when it matters most.