Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.

In this episode Tasha shares :

This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others.

In this episode you’ll learn :

Tasha Bailey is an accredited psychotherapist - specialising in trauma, self-love and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health; encouraging more open discussions about healing and self-care, making these conversations more fresh, inclusive and relevant. Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. Tasha uses her Instagram @RealTalk.Therapist to share her insights with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards.

You can find out more about Tasha on her website realtalktherapist.co.uk You can also follow along with Tasha on Instagram @realtalk.therapist⁠ ⁠For more conversations like this and to join our community visit ⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.

In this episode Dr.Nilesh shares :

This week on The Quiet Life Michael speaks with Dr.

In this episode you’ll learn :

Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh

You can find out more about Nilesh on his website ⁠drsatguru.com⁠ You can also follow along with Nilesh on Instagram @drsatguru For more conversations like this and to join our community visit ⁠⁠⁠justbreatheproject.com⁠⁠⁠ and follow us on instagram ⁠⁠⁠@justbreathe⁠⁠.⁠ And if you enjoyed this podcast, don’t forget to subscribe.

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to

In this episode Dr Sula shares :

This week on The Quiet Life Michael speaks with DR Sula Windgassen @the_health_psychologist_ .Health Psychologist, Mindfulness Practitioner and Researcher.  In this episode we talk about nervous system regulation, what it means, how it works and do we always need to be working towards down regulation.

Dr Sula Windgassen(PhD, CPsychol, MSc, PGDip, BSc)  is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and

You can find out more about Dr Sula on her website healthpsychologist.co.uk You can also follow along with her on @the_health_psychologist_  

For more conversations like this and to join our community visit ⁠⁠⁠justbreatheproject.com⁠⁠⁠ and follow us on instagram ⁠⁠⁠@justbreathe⁠⁠.⁠ And if you enjoyed this podcast, don’t forget to subscribe.

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration

In this episode Talitha shares :

This week on The Quiet Life Michael speaks with Talitha

In this episode you’ll learn:

Talitha (MBACP) is a member of the British Association of Counselling & Psychotherapy and has experience working with

You can find out more about Talitha on her website ⁠talithafosh.com You can also follow along with her on Instagram @therapised. For more conversations like this and to join our

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch the keynote talk over on youtube IT’S NOT YOU, IT’S YOUR BRAIN Listen to Nicoles WORDS as she shares a short solo-pod highlighting insights and inspiration in how to rewire your brain.

In this episode Nicole shares :

•⁠ ⁠How to overcome negativity bias

•⁠ ⁠How to undo unwanted behaviours

•⁠ ⁠⁠The power of your thoughts and visualisation

•⁠ ⁠⁠Understanding dopamine

Join us as we speak to world renowned psychologists, neuroscientists, teachers, coaches and more, sharing their own experiences, skills and practices that have helped to shift the way they live and breathe each and every day.