In this episode of "Nerding Out with Viktor," host Viktor Petersson sits down with Patrick Walker, former YouTube and Facebook executive and now founder of the conscious tech platform Uptime, to explore the quiet discipline of digital minimalism.

Patrick shares his journey from building global video platforms to stepping away from Big Tech, reflecting on the ethical and personal tradeoffs of always-on technology. They discuss the design choices that shape user behavior, why screen time isn't just a personal problem, and how to raise screen-literate kids without going off the grid.

The conversation delves into the psychology of attention design, exploring how recommendation algorithms and notification systems are engineered to capture and hold user engagement. Patrick offers insights from his years inside major tech companies, revealing the tension between user wellbeing and business metrics that drive product decisions.

Viktor and Patrick examine practical strategies for reclaiming digital autonomy, from intentional device usage to creating boundaries that support deep work and meaningful relationships. They also discuss the challenges facing parents in an increasingly connected world, sharing approaches for teaching children healthy technology habits without resorting to complete digital abstinence.

Whether you're designing products, leading a team, or just trying to protect your own attention, this episode offers a clear-headed look at why digital minimalism matters—and how to make space for what truly counts in an age of infinite scroll.