In a world infatuated with transformation, we turn their gaze to something far more discreet and arguably, far more powerful.

This episode unpacks the elegant science of micro habits, those nearly invisible rituals that, over time, reshape everything. Inspired by the unassuming wisdom of Admiral William McRaven and the ripple effect of daily intention, this conversation reveals how lasting change rarely begins with grand gestures but with the simplest of starts.

A glass of water. An unmade bed. A few minutes of morning stillness. Prepare to rethink your routine.