Which of these sounds scarier…

Being forced to watch 90 minutes of a gruesome horror movie or

Having to sit in complete silence for the same amount of time?

It turns out that can be a tough choice, especially for us perfectionists. Silence can be scary, and although it may seem counterintuitive, it can be productive, too.

In this week’s episode, we delve into creating healthy relationships with quiet and being open to receiving the gifts of silence.