The sermon focuses on Psalm 23, emphasizing the importance of living a life anchored in God. Pastor Ben shares personal anecdotes and reflections on how the psalm reveals a life of quiet contentment and trust in God rather than constant pursuit of extraordinary achievements. Highlighting the Psalm's themes of God's guidance, provision, and comfort, Ben encourages slowing down and finding peace in daily life. The key points discussed include the commonness of most life experiences, the temptation of preoccupations like accumulation, fear, and conflict, and the importance of contentment and trust in God. The script concludes with a call to evaluate what truly belongs in one's life, symbolized as fitting into a 'mitten,' and to arrange life around God’s presence.