This week, I talk about emotional exhaustion, overwhelm, and the slow ways we disconnect from ourselves while trying to take care of everyone else.

I share thoughts on stress, sleep, responsibility, confidence, visibility, and why so many of us were taught to tolerate discomfort quietly rather than listen to our own needs.

Sometimes, overwhelm does not look dramatic. Sometimes it looks like functioning normally while internally feeling overloaded.

This episode is about learning how to care about others without completely disappearing in the process.