What if the difference between good and great has nothing to do with how fast you are? Gemma joins me as co-host to break down what's happening in the sports world right now, then I sit down with Cooper Teare, national champion, NCAA record holder, and professional distance runner, to talk about what it actually takes to build something lasting: the discipline, the doubt, the days nobody claps for, and why the work you do when no one's watching is the work that matters most.