<p>Have you ever read or heard that the answer to burnout is to build your resiliency?  In this episode, I will rebuke this and give a new perspective.  I will also lay the foundation for the next podcasts by defining burnout, the insidious nature of burnout, and a bit about your brain and neuroplasticity.   </p>

Have you ever read or heard that the answer to burnout is to build your resiliency? In this episode, I will rebuke this and give a new perspective. I will also lay the foundation for the next podcasts by defining burnout, the insidious nature of burnout, and a bit about your brain and neuroplasticity.

<p>Have you ever read or heard that the answer to burnout is to build your resiliency?&nbsp; In this episode, I will rebuke this and give a new perspective.&nbsp; I will also lay the foundation for the next podcasts by defining burnout, the insidious nature of burnout, and a bit about your brain and neuroplasticity. &nbsp;&nbsp;</p>

The "R" Word

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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The "R" Word

The "R" Word