Today we discuss the complexities of reconciliation in estranged relationships, particularly between parents and adult children. She emphasizes the importance of understanding the original issues that led to estrangement and the challenges of navigating potential reconciliation. Gia shares personal experiences and offers practical advice on preparing for reconciliation, including self-reflection and setting realistic expectations. The episode concludes with a call to action for listeners to take control of their narratives and prioritize their emotional well-being.

takeaways

• Reconciliation requires understanding the original issues.
• It's essential to examine your motivations for wanting reconciliation.
• You may need to let go of defensiveness when discussing past issues.
• Expect the first meeting to feel awkward and unfamiliar.
• Proof of change may be requested, and you should be prepared for that.
• Walking on eggshells is a common experience in estranged relationships.
• You cannot control the outcome of reconciliation efforts.
• Expectations should be realistic; relationships may not return to how they were.
• Self-care and emotional health are paramount during this process.
• You have the power to write your own story moving forward.