The R.A.D Podcast Episode 10 - Ben Mawson Co-Founder of Freedom Float CentreIn this episode, Hugh interviews Ben Mawson the Co-founder of Freedom Float Centre located at Burleigh Heads on the Gold Coast Australia. If you follow Hugh on Instagram you would see he is all about Ruling his Routine.. And practicing what he preaches.. From his consistent morning routine practices -  meditating, stretching, exercising and journaling all before the sun comes up!! But he is also about self-care practices for guys, because self love aint just for the ladies… Hugh has added weekly remedial massages, infrared saunas and magnesium floats to his weekly routine..So there is no one better to talk to about all of this than Benny, the co-founder of Freedom Float Centre, who was a FIFO (Fly In Fly Out) worker, living in Western Australia and working on GAS rigs to now co-owning his own wellness centre. Hugh and Ben talk all things wellness and some of the topics we cover are:Floating - Magnesium float tank is, and what it does for you physically and mentally;Sauna, in particular using an infrared sauna and why it is good for you;Yoga, Massage and general wellbeingWe even chat briefly about Ayahuasca?!?!?!So if you have been curious and want to know a little bit more about these topics, tune in, it’s awesome!!!