Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?

In this episode of Mindful Moves, I  open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.

We’ll explore:

• How our conditioning wires us to resist rest
• Why your nervous system might be keeping you stuck in go-go-go mode
• Active vs. passive rest—and why both matter
• The surprising power of your breath
• And how to start speaking to yourself with more compassion

If rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.

🎧 Listen wherever you get your podcasts.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3