Join Jay, Sparkle Ty, and Stephanie as they welcome special guest Tiffany G in discussing “The Radical Act of Slowing Down.” Dive into powerful stories, mindful practices, and practical tips on reclaiming stillness in a fast-paced world. Ready to break the hustle cycle and find peace?

Join Jay, Sparkle Ty, and Stephanie as they welcome special guest Tiffany G in discussing “The Radical Act of Slowing Down.” Dive into powerful stories, mindful practices, and practical tips on reclaiming stillness in a fast-paced world. Ready to break the hustle cycle and find peace?

THE RADICAL ACT OF SLOWING DOWN

AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

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AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle. With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

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THE RADICAL ACT OF SLOWING DOWN

THE RADICAL ACT OF SLOWING DOWN