Welcome back to Radical Harmony.

In this episode, I'm talking about distillation and the courage it takes to refine a life.

Most of us spend years believing growth comes from adding more. More knowledge. More accomplishments. More validation. More proof that we're enough.

But what if growth isn't about addition at all?

What if it's about subtraction?

What if the real work is identifying what no longer fits and having the courage to let it go?

In this conversation, I explore how life naturally distills us over time. The experiences that humble us. The relationships that teach us. The challenges that strip away the masks, stories, and identities we've outgrown.

Just like a distiller separates what is essential from what is not, we are constantly being invited to refine ourselves. Not into someone new, but into someone more honest.

More authentic.

More aligned.

Because the older I get, the less interested I am in becoming more.

I'm interested in becoming truer.

Turns out, the weight we need to lose is rarely measured in pounds.

Find me...

www.harmonygarcia.comInstagram www.instagram.com/harmonygetsradical

TikTok www.tiktok.com/harmonyechoed⁠

Season 2, Episode 1: The Audacity of Getting Better

After more than a year away from the microphone, I'm back.

What started as a simple catch-up quickly turned into a reflection on sobriety, self-improvement, and the surprising reactions that can come when you start changing your life for the better.

In this episode, I share some honest thoughts on growth, backhanded compliments, truth disguised as humor, and why other people's discomfort isn't always your responsibility to carry.

It's candid, a little fiery, occasionally funny, and a reminder that choosing yourself will often reveal who was benefiting from you not doing so.

Welcome back to Radical Harmony.

Ways to connect ~

www.harmonygarcia.com

Instagram www.instagram.com/harmonygetsradical

TikTok www.tiktok.com/harmonyechoed

Welcome in!

I am crying on this episode! That may be a first?

Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite.

Jump in!

F.E.A.R

How do you face your fear?

F*ck everything and run or face everything and rise?

My Instagram

www.instagram.com/harmonygetsradical

My website

www.harmonygarcia.com

Follow, share, rate, comment!

If you want to join me on the show, the form is on my website!

Let's connect!

Hi y'all! Welcome to Episode #12!

Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity.

OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose.

I have made peace with my path and now I am busting through all the bullshit so my baggage wasn't in vain.

Join ME!

Find more about me, my cookbook AND my weekly blog

"The Sober Chronicles" on my website.

www.harmonygarcia.com

All my fun vlogging about food, movement, music, and more on my Instagram.

www.instagram.com/harmonygetsradical

Thank you for listening!

Be sure to follow, rate and SHARE <3

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices.

I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process.

My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama.

If you desire a new way with raw, and funny, insights, join me!

Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory.

I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence.

DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out!

[email protected]

Find me!

www.harmonygarcia.com

www.instagram.com/harmonygetsradical

Thank you for listening!

Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com (tap the blog tab)

New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots...

It is supporting my desire to reach my goals, goals I have had my whole life. I am curious how I will show up for my life without floundering about on a barstool.

Join the conversation!

Message me with any thoughts or questions, I would love to support you. Maybe you have a story you want to share that can change someone's life?

We need each other, now more than ever.

#humanssupportinghumans

Come find me!

www.harmonygarcia.com

www.theblissbroker.com

www.Instagram.com/harmonygetsradical

See ya next week!

Thank you for listening <3

Welcome in!

Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections.

"The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~

There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try!

Let's dig in!

⁠www.harmonygarcia.com⁠ My Creative Hub

⁠www.theblissbroker.com ⁠ My Business

⁠www.instagram.com/harmonygetsradical⁠ My IG

Thanks for listening!

Welcome in!

What does decapitation, cupcakes & sacrifice have in common? Valentine's Day!

Hop in a take a listen, it is a fun episode with a valuable message on the best kind of love, self-love.

Reach out!

Follow & Rate my show, even better? Share it with a loved one.

Here is where to find me and learn more about who I am and what I do.

www.Harmonygarcia.com My blog & more

www.TheBlissBroker.com My Business

Happy to hear what y'all think, I would love your feedback so I can continue to improve & entertain!

Growth is not always fun, in fact, it's mostly a beautiful state of confusion and "why's?". This episode digs in a bit about what I have learned in my long journey with growth and personal development. Self-awareness for the win!!

How does it play into my chosen path of not drinking? As Jim Rohn says "We always find a way to get what we want."

https://www.jimrohn.com/

I speak on the "7 Levels of Why" .

I also lose $104,000 and over 2 years of my life warming a barstool? WTF?

Join me!

My Instagram Page

www.Instagram.com/harmonygetsradical

My Blog & Cookbook magicwww.harmonygarcia.com

My business as a helper www.theblissbroker.com

Thank you for listening!

Reach out if you wanna get together and talk on my show. It is fun and you will find it is a fantastic way to inspire others!

xo, Harmony

Losses and gains are a natural part of the human experience. The beauty of that is every time we lose something, we gain something. After processing the loss, focusing our attention on the gains are momentous. I touch on the couple of losses I have chosen recently and the feelings I have around that.

Growth and achievements are important to me. The realization that surrender is a pivotal part of existence has been freeing to say the least.

Thank you for listening!!

www.harmonygarcia.com About Me

www.theblissbroker.com My business

www.instagram.com/harmonygetsradical My Instagram

Feel free to reach out if you'd like to connect on a topic or share your business or message. I love humans supporting humans!