The loudest voice in your life is rarely someone else's.

It's the one you've been carrying around for years.

In Part Two, we unpack the invisible conversations that quietly shape our decisions. The inherited beliefs, old identities, fear of being misunderstood, and the stories we've repeated so often they've begun to sound like truth.

Drawing from Jung, Emerson, and timeless philosophy, we explore why resisting parts of ourselves only strengthens them, why longing distorts our vision, and how intuition becomes easier to hear once the noise settles.

This episode isn't about becoming someone new.

It's about remembering who you were before everyone told you who to be.

If you've ever felt pulled between seeking advice and trusting your own inner knowing, this conversation is an invitation to use both... wisdom from others and the quiet intelligence that has been waiting inside you all along.

The whispers never completely disappear.

You simply stop mistaking all of them for your own.

Thank you for listening! Please follow the show and share <3

www.Harmonygarcia.com

www.Instagram.com/harmonygetsradical

www.tiktok.com/harmonyechoed

What if the life you've been searching for isn't waiting in a dramatic breakthrough, but quietly whispering to you every single day?

In this deeply personal episode, I reflect on an unexpected wave of loneliness over the Fourth of July weekend and the realization that followed. Together, we explore the difference between being alone and being lonely, the beauty of solitude, and why learning to enjoy your own company may be one of the greatest acts of self-love.

From daily walks in the woods and sobriety to somatic healing, confidence, travel, and self-discovery, this conversation follows the quiet whispers that have shaped a radically different life.

If you've ever felt the pull to make a difficult change, questioned whether you should trust your intuition, or wondered if you're strong enough to become the person you know you're capable of being, this episode is for you.

Sometimes the smallest whispers carry the greatest weight.

www.harmonygarcia.com

www.Instagram.com/harmonygetsradical

www.tiktok.com/harmonyechoed

What if the greatest love story you'll ever experience isn't about finding the right person, but about understanding why you've been searching the way you have?

In this deeply personal episode, I share how an unexpected reconnection stirred up old feelings of "what if" and became an invitation to examine my own patterns of attachment. From trying to fill a God-sized hole with another human being, to discovering what the Greeks, Romans, and Stoics believed about love, this conversation travels far beyond modern dating advice.

Along the way, I reflect on a beautiful conversation between Alain de Botton and Krista Tippett that challenged me to rethink what love really asks of us.

If you've ever confused longing with love, chemistry with compatibility, or attachment with connection, this episode is for you.

Maybe love isn't about finding someone to complete you.

Maybe it's about finally meeting yourself first.

Xx,Harmony

⁠The "On Being" Episode I refer to in the show⁠. (SO GOOD!)

Come find me!

⁠My Blog & more!⁠

⁠Instagram ⁠

⁠TikTok

Welcome back to Radical Harmony.

In this episode, I'm talking about distillation and the courage it takes to refine a life.

Most of us spend years believing growth comes from adding more. More knowledge. More accomplishments. More validation. More proof that we're enough.

But what if growth isn't about addition at all?

What if it's about subtraction?

What if the real work is identifying what no longer fits and having the courage to let it go?

In this conversation, I explore how life naturally distills us over time. The experiences that humble us. The relationships that teach us. The challenges that strip away the masks, stories, and identities we've outgrown.

Just like a distiller separates what is essential from what is not, we are constantly being invited to refine ourselves. Not into someone new, but into someone more honest.

More authentic.

More aligned.

Because the older I get, the less interested I am in becoming more.

I'm interested in becoming truer.

Turns out, the weight we need to lose is rarely measured in pounds.

Find me...

www.harmonygarcia.comInstagram www.instagram.com/harmonygetsradical

TikTok www.tiktok.com/harmonyechoed⁠

Season 2, Episode 1: The Audacity of Getting Better

After more than a year away from the microphone, I'm back.

What started as a simple catch-up quickly turned into a reflection on sobriety, self-improvement, and the surprising reactions that can come when you start changing your life for the better.

In this episode, I share some honest thoughts on growth, backhanded compliments, truth disguised as humor, and why other people's discomfort isn't always your responsibility to carry.

It's candid, a little fiery, occasionally funny, and a reminder that choosing yourself will often reveal who was benefiting from you not doing so.

Welcome back to Radical Harmony.

Ways to connect ~

www.harmonygarcia.com

Instagram www.instagram.com/harmonygetsradical

TikTok www.tiktok.com/harmonyechoed

Welcome in!

I am crying on this episode! That may be a first?

Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite.

Jump in!

F.E.A.R

How do you face your fear?

F*ck everything and run or face everything and rise?

My Instagram

www.instagram.com/harmonygetsradical

My website

www.harmonygarcia.com

Follow, share, rate, comment!

If you want to join me on the show, the form is on my website!

Let's connect!

Hi y'all! Welcome to Episode #12!

Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity.

OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose.

I have made peace with my path and now I am busting through all the bullshit so my baggage wasn't in vain.

Join ME!

Find more about me, my cookbook AND my weekly blog

"The Sober Chronicles" on my website.

www.harmonygarcia.com

All my fun vlogging about food, movement, music, and more on my Instagram.

www.instagram.com/harmonygetsradical

Thank you for listening!

Be sure to follow, rate and SHARE <3

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices.

I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process.

My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama.

If you desire a new way with raw, and funny, insights, join me!

Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory.

I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence.

DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out!

[email protected]

Find me!

www.harmonygarcia.com

www.instagram.com/harmonygetsradical

Thank you for listening!

Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com (tap the blog tab)

New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots...

It is supporting my desire to reach my goals, goals I have had my whole life. I am curious how I will show up for my life without floundering about on a barstool.

Join the conversation!

Message me with any thoughts or questions, I would love to support you. Maybe you have a story you want to share that can change someone's life?

We need each other, now more than ever.

#humanssupportinghumans

Come find me!

www.harmonygarcia.com

www.theblissbroker.com

www.Instagram.com/harmonygetsradical

See ya next week!

Thank you for listening <3

Welcome in!

Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections.

"The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~

There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try!

Let's dig in!

⁠www.harmonygarcia.com⁠ My Creative Hub

⁠www.theblissbroker.com ⁠ My Business

⁠www.instagram.com/harmonygetsradical⁠ My IG

Thanks for listening!