The Radical Harmony Podcast

My BOOK.

The Cycle: A Food Adventure to Wellness.

Written & Narrated by Harmony Garcia

The adventure continues. ♡

In Chapters 3 and 4 of The Cycle: A Food Adventure to Wellness, we venture deeper into the beautifully complicated business of being human.

Because changing our lives isn't simply about changing what we eat. It's about getting curious about what we've been feeding our minds, our beliefs, and our relationship with ourselves.

It's about recognizing the patterns we've inherited, the stories we've accepted as truth, and the extraordinary freedom that comes when we begin questioning both.

Part memoir, part wellness adventure, and entirely human, The Cycle is an invitation to stop living on autopilot and start participating in your own existence.

No perfection required. Just curiosity, courage, and a willingness to do things differently.

Thank you for listening, for being curious, and for sharing a little of this wild human adventure with me.

Xx, Harmony ♡

The Cycle: A Food Adventure to Wellness
Available in paperback and eBook on Amazon

What if realizing how small we are isn’t frightening, but freeing?

In this Blog audio, I follow the breadcrumbs from childhood wonder, Pink Floyd and my old ways of escaping, to the trails that began quietly unfolding me years ago. What started as a commitment to move my body outside became something much bigger: a return to nature, intuition, surrender and belonging.

Inspired in part by Brian Stafford’s work around ecocentric consciousness, I explore what happens when we stop placing ourselves at the center of everything and remember that we are participants in something far larger.

There is healing in being returned to scale.

There is freedom in not having to be so damn important.

And maybe insignificance was never the opposite of meaning at all.

The woods never diminished me. They simply returned me to scale.

Thanks for listening. ♡

Xx, Harmony

www.HarmonyGarcia.comwww.instagram.com/Harmonygetsradical

www.tiktok.com/harmonyechoed

We’re continuing the journey.

In Part Two, I’m reading Chapter Two of The Cycle: A Food Adventure to Wellness, my personal exploration of food, health, habits, and what it actually means to build a relationship with wellness that feels sustainable, intuitive, and human.

This book was never about perfection. It was born from experimenting, questioning, learning, unlearning, cooking, changing course, and paying attention to what my own body and life were teaching me along the way.

I’m sharing the audiobook here on The Radical Harmony Podcast in bite-sized pieces, read by me and gifted to you one chapter at a time.

So grab your headphones, take me on a walk, pour your coffee, or settle in somewhere cozy.

Welcome to Part Two.

Xx, Harmony

www.harmonygarcia.com

www.instagram.com/harmonygetsradical

www.tiktok.com/harmonyechoed

What Did You Just Say?

In this audio reading from my blog, I’m exploring something that hit me on the trails: we spend a lot of time making sure other people hear our opinions, but how often do we actually listen to ourselves?

We talk, react, defend, complain, advise, judge and repeat things on autopilot. Family language. Cultural language. Old relationship language. Fear language. Beliefs we may have carried for years without ever stopping to ask, Do I actually still feel this way?

This piece is about self-awareness, conditioning, identity, and the strange, sometimes hilarious moment when you catch yourself mid-thought and realize you may be repeating an old script instead of speaking from who you are now.

As I continue expanding The Radical Harmony Podcast, I’m also bringing my written work here in audio form, alongside readings from The Cycle: A Food Adventure to Wellness. Different mediums, same intention: to get curious about what makes us human and how we can live with a little more awareness.

Listen in.

And maybe, after this one, ask yourself:

What did you just say?

Today, I am giving you something I created, one bite at a time.

The Cycle: A Food Adventure to Wellness began as a book, but like most things I create, it was never really just about food.

It is about our relationship with ourselves. Our habits. Our bodies. The stories we inherit. The things we learn, unlearn, question, and eventually begin to understand in entirely new ways.

And now, I am bringing the audiobook here to The Radical Harmony Podcast and gifting it to you in bite-sized releases.

In this first installment, you'll hear my opening monologue, the introduction, the foreword, and Chapter One.

I'm reading it in my own voice, exactly as it should be.

There is something beautifully full-circle about returning to words I wrote and hearing them differently from the person I am today. The book hasn't changed, but I have. And that makes this experience something new for me too.

At the end, I'll meet you back here for a little reflection and tell you where we're headed next.

Come listen.

Then come back next time. We have a few more chapters to get into. ❤️

The Cycle: A Food Adventure to Wellness
Written and narrated by Harmony Garcia

More about the book and how to get the digital/paperback with ALL the recipes and extras on my website. (click below)

https://harmonygarcia.com/the-cycle-book-1

Episode 6: The Sacred Interruption

What if the interruption isn’t pulling you away from your life, but actually preparing you for what’s next?

After nearly a month away from the mic, I’m back in that strange, beautiful in-between where I feel brand new and seasoned, uncertain and deeply trusting, fearful and wildly excited all at once.

In this episode, I’m talking about embracing the detours, curating the life we want to live, and realizing that changing the blueprint doesn’t mean the original vision failed.

From a fortune cookie I’ve carried with me since 2008, “You are the architect of your life,” to a completely new career, Charleston, possible new homes, and all the unknowns ahead, I’m asking one question:

What if the interruption is the curriculum?

Come Find me...

I would love to connect, get your topic ideas or even have you on as a guest!

www.harmonygarcia.com

www.tiktok.com/harmonyechoed

www.instagram.com/harmonygetsradical

The loudest voice in your life is rarely someone else's.

It's the one you've been carrying around for years.

In Part Two, we unpack the invisible conversations that quietly shape our decisions. The inherited beliefs, old identities, fear of being misunderstood, and the stories we've repeated so often they've begun to sound like truth.

Drawing from Jung, Emerson, and timeless philosophy, we explore why resisting parts of ourselves only strengthens them, why longing distorts our vision, and how intuition becomes easier to hear once the noise settles.

This episode isn't about becoming someone new.

It's about remembering who you were before everyone told you who to be.

If you've ever felt pulled between seeking advice and trusting your own inner knowing, this conversation is an invitation to use both... wisdom from others and the quiet intelligence that has been waiting inside you all along.

The whispers never completely disappear.

You simply stop mistaking all of them for your own.

Thank you for listening! Please follow the show and share <3

www.Harmonygarcia.com

www.Instagram.com/harmonygetsradical

www.tiktok.com/harmonyechoed

What if the life you've been searching for isn't waiting in a dramatic breakthrough, but quietly whispering to you every single day?

In this deeply personal episode, I reflect on an unexpected wave of loneliness over the Fourth of July weekend and the realization that followed. Together, we explore the difference between being alone and being lonely, the beauty of solitude, and why learning to enjoy your own company may be one of the greatest acts of self-love.

From daily walks in the woods and sobriety to somatic healing, confidence, travel, and self-discovery, this conversation follows the quiet whispers that have shaped a radically different life.

If you've ever felt the pull to make a difficult change, questioned whether you should trust your intuition, or wondered if you're strong enough to become the person you know you're capable of being, this episode is for you.

Sometimes the smallest whispers carry the greatest weight.

www.harmonygarcia.com

www.Instagram.com/harmonygetsradical

www.tiktok.com/harmonyechoed

What if the greatest love story you'll ever experience isn't about finding the right person, but about understanding why you've been searching the way you have?

In this deeply personal episode, I share how an unexpected reconnection stirred up old feelings of "what if" and became an invitation to examine my own patterns of attachment. From trying to fill a God-sized hole with another human being, to discovering what the Greeks, Romans, and Stoics believed about love, this conversation travels far beyond modern dating advice.

Along the way, I reflect on a beautiful conversation between Alain de Botton and Krista Tippett that challenged me to rethink what love really asks of us.

If you've ever confused longing with love, chemistry with compatibility, or attachment with connection, this episode is for you.

Maybe love isn't about finding someone to complete you.

Maybe it's about finally meeting yourself first.

Xx,Harmony

⁠The "On Being" Episode I refer to in the show⁠. (SO GOOD!)

Come find me!

⁠My Blog & more!⁠

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Welcome back to Radical Harmony.

In this episode, I'm talking about distillation and the courage it takes to refine a life.

Most of us spend years believing growth comes from adding more. More knowledge. More accomplishments. More validation. More proof that we're enough.

But what if growth isn't about addition at all?

What if it's about subtraction?

What if the real work is identifying what no longer fits and having the courage to let it go?

In this conversation, I explore how life naturally distills us over time. The experiences that humble us. The relationships that teach us. The challenges that strip away the masks, stories, and identities we've outgrown.

Just like a distiller separates what is essential from what is not, we are constantly being invited to refine ourselves. Not into someone new, but into someone more honest.

More authentic.

More aligned.

Because the older I get, the less interested I am in becoming more.

I'm interested in becoming truer.

Turns out, the weight we need to lose is rarely measured in pounds.

Find me...

www.harmonygarcia.comInstagram www.instagram.com/harmonygetsradical

TikTok www.tiktok.com/harmonyechoed⁠