Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&Tone, based in Runcorn, UK. Exploring the mind -body connection and how finding an exercise habit that supports your 'whole self' and fits for you, can build motivation and boost your overall well-being.Find out more about Karen's on-line classes via <a href="https://www.facebook.com/PushTone">https://www.facebook.com/PushTone</a>

Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&Tone, based in Runcorn, UK. Exploring the mind -body connection and how finding an exercise habit that supports your 'whole self' and fits for you, can build motivation and boost your overall well-being. Find out more about Karen's on-line classes via https://www.facebook.com/PushTone

Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&amp;Tone, based in Runcorn, UK. Exploring the mind -body connection and how finding an exercise habit that supports your 'whole self' and fits for you, can build motivation and boost your overall well-being.Find out more about Karen's on-line classes via <a href="https://www.facebook.com/PushTone" rel="noopener noreferrer">https://www.facebook.com/PushTone</a>

The Radio Show Series - A 'Whole Self' approach to exercise

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com">coaching3b@outlook.com</a> #bebelievebreathe

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Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com" rel="noopener noreferrer">coaching3b@outlook.com</a> #bebelievebreathe

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The Radio Show Series - A 'Whole Self' approach to exercise

The Radio Show Series - A 'Whole Self' approach to exercise