Claire and Sue discuss the role of setting affirmations as part of our well-being practice. Exploring ways to make affirmations more meaningful and personal to us and how they can help us be more intentional in our day to day lives.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.