This episode explores the importance of being true to ourselves and discovering ways to live authentically, in line with our value system and who we really are deep down. Because when we aren't being authentic, this can impact on our mental well-being and over time, can have a lasting detrimental effect.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.