Claire and Sue chat with Chris Maragakis, a Women's Life Coach, Mindfulness & Meditation Teacher and how her belief that everyone has the right to be confident, respected, valued and heard forms a basis for her work. Exploring how we can turn things around at any point in our lives, to discover our inner strength and change our mindset, enabling us to create what we want and need.

Discover more about Chris's on-line and in person sessions, including her work as a Women's Circle Facilitator via https://www.simplybe.org.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.