We all know that tuning in to what we feel glad about can boost our mental well-being and studies have shown how over time, developing this practice can help to rewire our brains to seek out more of the good things happening within our lives. But, how do we get started? And, how can we build gratitude into our day to day activities? In this episode, Claire and Sue talk all things gratitude and how we can purposefully seek out the good stuff for greater well-being overall.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.