Claire and Sue discuss the different kinds of 'mind clutter' we may be experiencing and how each aspect can impact on our mindset and influence our outlook. Sharing simple strategies for placing ourselves back into the driving seat of our thoughts and ways to build up our emotional and mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.