Have you ever felt that creeping sense of doubt, or worried that you might suddenly be 'found out' to not actually being up to the role or task you have been assigned? You may have experienced Imposter Syndrome. Feeling as though you aren't as capable as others, or that your achievements are simply down to chance is actually a very common phenomenon. But what can we do about it? How can we prevent it from infiltrating our self-belief and impacting on our mental well-being? In this episode, Claire and Sue explore the different types of imposter syndrome and ways to work with ourselves in order to reduce and prevent it from taking over.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.