Claire and Sue discuss how we can incorporate more mindful moments into our day to day lives through our intention, attention and attitude. Exploring ways to make mindfulness easy and the benefits of returning to ourselves to be fully present for our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.