Experiencing feelings of overwhelm can be extremely challenging and is not uncommon, especially in the modern world. Our access to constant information and the expectations we have for our lives can cause us to feel panicky and as though we are unable to cope.

In this episode, Claire and Sue explore strategies for dealing with overwhelm, and how doing 'something' without doing 'everything', can help us to move forward.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, the songs mentioned are not included on this podcast.