Global Wellness Day is an annual event taking place on the second Saturday of June, providing a focus to recognise the value of our lives and to raise awareness about living well. In this episode, Claire and Sue explore the themes of the day and talk about how our wellness is often linked to our worth. Plus, how the way we perceive ourselves and our value can impact on our mental well-being.

Find out more about Global Wellness Day via https://www.globalwellnessday.org/

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday between 12pm and 2pm via hcr923fm.com