This is the first episode taken from our weekly radio show - 'Let's Talk Well-being', broadcast every Thursday on hcr923fm.com between 12 and 2pm.

In this episode we are talking with our guest Janet Whitwell-Caisey from White Stream Life Solutions and discussing, 'Is there such a thing as good stress?', continuing with our stress focus for April's Stress Awareness month.

Listen in as we explore the different types of stress, share tips for minimising and finding our own approach to stress and discuss examples from our own experiences.

To find out more about our guest's work and exciting new concierge service for well-being, go to; https://m.facebook.com/conciergeandwellbeingcoachingservices/