In this episode, Claire and Sue explore the role emotions play within our mental well-being and discuss how we can acknowledge an emotion, such as sadness, without having it completely overtake us. An interesting chat about the significance of the language we use to describe our feelings, plus how we actually have more power of that 'inner voice' than we perhaps believe.

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday via hcr923fm.com